Steak & Eggs – Kcal 384 / P 45 / C 20 / F 13.8

Mozzarella & Courgette Omelette – Kcal 498 / P 36 / C 6 / F 36.7

Smoked Salmon, Spinach & Chive Omelette – Kcal 354 / P 35 / C 4 / F 22

Sweet Potato & Spring Onion Omelette – Kcal 338 / P 20 / C 19 / F 20.2

 

Main Meals

Beef Meatballs, Sweet Potato Mash & Roasted Vegetables

Reg full Carbs – Kcal 378 / P 34 / C 40 / F 9.2

Reg ½ Carbs – Kcal 331 / P 33 / C 27 / F 10.7

Reg Zero Carbs – Kcal 200 / P 32 / C 13 / F 12.2

Large full Carbs – Kcal 576 / P 51 / C 61 / F 14.5

Large ½ Carbs – Kcal 406 / P 49 / C 39 / F 15.9

Large Zero Carbs – Kcal 289 / P 46 / C 13 / F 5

 

Spaghetti Bolognese

Reg full Carbs – Kcal 382 / P 36 / C 41 / F 6.9

Reg ½ Carbs – Kcal 311 / P 35 / C 28 / F 6.2

Reg Zero Carbs – Kcal 256 / P 34 / C 18 / F 5.6

Large full Carbs – Kcal 566 / P 50 / C 66 / F 9.7

Large ½ Carbs – Kcal 454 / P 47 / C 45 / F 8.6

Large Zero Carbs – Kcal 326 / P 44 / C 21 / F 7.5

 

Cod Fillet, Sweet Potato Mash & Roasted Vegetables

Reg full Carbs – Kcal 296 / P 29 / C 38 / F 3.1

Reg ½ Carbs – Kcal 218 / P 27 / C 24 / F 3.3

Reg Zero Carbs – Kcal 118 / P 27 / C 11 / F 6.1

Large full Carbs – Kcal 457 / P 44 / C 59 / F 5.4

Large ½ Carbs – Kcal 287 / P 42 / C 37 / F 6.8

Large Zero Carbs – Kcal 170 / P 39 / C 11 / F 6.7

 

Chicken Pad Thai

Reg full Carbs – Kcal 454 / P 44 / C 48 / F 8.4

Reg ½ Carbs – Kcal 396 / P 44 / C 33 / F 9.7

Reg Zero Carbs – Kcal 291 / P 42 / C 11 / F 8.7

Large full Carbs – Kcal 621 / P 59 / C 69 / F 12

Large ½ Carbs – Kcal 482 / P 57 / C 40 / F 10.6

Large Zero Carbs – Kcal 342 / P 54 / C 11 / F 9.2

 

Chicken Breast Meals with Basmati Rice & Green Vegetables

Reg full Carbs – Kcal 344 / P 41 / C 41 / F 2.1

Reg ½ Carbs – Kcal 271 / P 39 / C 25 / F 1.8

Reg Zero Carbs – Kcal 198 / P 38 / C 9 / F 1.5

Large full Carbs – Kcal 470 / P 55 / C 56 / F 2.8

Large ½ Carbs – Kcal 352 / P 51 / C 31 / F 2.4

Large Zero Carbs – Kcal 249 / P 49 / C 9 / F 2

 

Chilli Con Carne & Brown Rice

Reg full Carbs – Kcal 329 / P 24 / C 39 / F 6.8

Reg ½ Carbs – Kcal 254 / P 24 / C 28 / F 6.2

Reg Zero Carbs – Kcal 195 / P 24 / C 13 / F 5.6

Large full Carbs – Kcal 499 / P 33 / C 64 / F 9.6

Large ½ Carbs – Kcal 380 / P 34 / C 41 / F 8.5

Large Zero Carbs – Kcal 245 / P 31 / C 14 / F 7.4

 

Thai Green Curry & Basmati Rice

Reg full Carbs – Kcal 483 / P 44 / C 43 / F 15

Reg ½ Carbs – Kcal 425 / P 41 / C 30 / F 14.7

Reg Zero Carbs – Kcal 352 / P 42 / C 15 / F 14.4

Large full Carbs – Kcal 710 / P 60 / C 58 / F 26

Large ½ Carbs – Kcal 506 / P 57 / C 37 / F 15.3

Large Zero Carbs – Kcal 403 / P 53 / C 15 / F 14.9

 

King Prawns, Cous Cous & Roasted Vegetables

Reg full Carbs – Kcal 333 / P 33 / C 40 / F 4.5

Reg ½ Carbs – Kcal 277 / P 32 / C 26 / F 5.7

Reg Zero Carbs – Kcal 221 / P 30 / C 11 / F 7.3

Large full Carbs – Kcal 484 / P 49 / C 56 / F 7.4

Large ½ Carbs – Kcal 399 / P 47 / C 35 / F 8.5

Large Zero Carbs – Kcal 283 / P 43 / C 11 / F 8

 

Cottage Pie

Reg full Carbs – Kcal 390 / P 45 / C 38 / F 6.5

Reg ½ Carbs – Kcal 348 / P 45 / C 28 / F 6.4

Reg Zero Carbs – Kcal 304 / P 44 / C 18 / F 6.4

Large full Carbs – Kcal 595 / P 63 / C 66 / F 8.8

Large ½ Carbs – Kcal 563 / P 61 / C 47 / F 8.6

Large Zero Carbs – Kcal 391 / P 58 / C 21 / F 8.5

 

King Prawn Pad Thai

Reg full Carbs – Kcal 429 / P 36 / C 48 / F 9.1

Reg ½ Carbs – Kcal 372 / P 36 / C 33 / F 10.4

Reg Zero Carbs – Kcal 267 / P 35 / C 11 / F 9.4

Large full Carbs – Kcal 608 / P 53 / C 69 / F 13.2

Large ½ Carbs – Kcal 469 / P 51 / C 40 / F 11.8

Large Zero Carbs – Kcal 329 / P 48 / C 11 / F 10.4

 

Salmon, Cous cCus & Roasted Vegetables

Reg full Carbs – Kcal 462 / P 37 / C 40 / F 17.3

Reg ½ Carbs – Kcal 391 / P 35 / C 25 / F 16.9

Reg Zero Carbs – Kcal 319 / P 34 / C 9 / F 16.6

Large full Carbs – Kcal 667 / P 54 / C 55 / F 26

Large ½ Carbs – Kcal 566 / P 52 / C 34 / F 24.8

Large Zero Carbs – Kcal 450 / P 48 / C 9 / F 24.5

 

Salmon, Basmati Rice & Roasted Vegetables

Reg full Carbs – Kcal 465 / P 37 / C 41 / F 17.2

Reg ½ Carbs – Kcal 392 / P 35 / C 25 / F 16.9

Reg Zero Carbs – Kcal 319 / P 34 / C 9 / F 16.6

Large full Carbs – Kcal 655 / P 54 / C 56 / F 25.3

Large ½ Carbs – Kcal 568 / P 52 / C 34 / F 24.9

Large Zero Carbs – Kcal 450 / P 48 / C 9 / F 24.5

 

Salmon, Sweet Potato Mash & Roasted Vegetables

Reg full Carbs – Kcal 444 / P 36 / C 38 / F 16.8

Reg ½ Carbs – Kcal 421 / P 35 / C 23 / F 16.7

Reg Zero Carbs – Kcal 319 / P 34 / C 9 / F 16.6

Large full Carbs – Kcal 669 / P 52 / C 58 / F 24.8

Large ½ Carbs – Kcal 567 / P 51 / C 35 / F 24.6

Large Zero Carbs – Kcal 450 / P 48 / C 9 / F 24.5

 

Turkey Meatballs, Whole Wheat Fusilli Pasta & Roasted Vegetables

Reg full Carbs – Kcal 411 / P 41 / C 47 / F 5.5

Reg ½ Carbs – Kcal 335 / P 39 / C 30 / F 6.3

Reg Zero Carbs – Kcal 260 / P 37 / C 13 / F 7.1

Large full Carbs – Kcal 589 / P 61 / C 64 / F 8.7

Large ½ Carbs – Kcal 478 / P 58 / C 40 / F 9.2

Large Zero Carbs – Kcal 336 / P 54 / C 13 / F 8.1

 

Steak Balsamic with Sweet Potato Wedges & Green Vegetables

Reg full Carbs – Kcal 376 / P 27 / C 34 / F 14.9

Reg ½ Carbs – Kcal 323 / P 27 / C 22 / F 14.8

Reg Zero Carbs – Kcal 270 / P 26 / C 9 / F 14.8

Large full Carbs – Kcal 592 / P 41 / C 57 / F 22.3

Large ½ Carbs – Kcal 494 / P 40 / C 35 / F 22.2

Large Zero Carbs – Kcal 381 / P 37 / C 9 / F 22.1

 

Steak Teriyaki, Brown Rice & Green Vegetables

Reg full Carbs – Kcal 463 / P 28 / C 47 / F 16.4

Reg ½ Carbs – Kcal 367 / P 27 / C 28 / F 15.6

Reg Zero Carbs – Kcal 270 / P 26 / C 9 / F 14.8

Large full Carbs – Kcal 663 / P 42 / C 65 / F 24.3

Large ½ Carbs – Kcal 530 / P 39 / C 36 / F 23.2

Large Zero Carbs – Kcal 381 / P 37 / C 9 / F 22.1

 

Steak Teriyaki, Egg Noodles & Green Vegetables

Reg full Carbs – Kcal 472 / P 32 / C 60 / F 15.7

Reg ½ Carbs – Kcal 371 / P 29 / C 35 / F 15.2

Reg Zero Carbs – Kcal 270 / P 26 / C 9 / F 14.8

Large full Carbs – Kcal 675 / P 47 / C 82 / F 23.3

Large ½ Carbs – Kcal 520 / P 43 / C 47 / F 22.7

Large Zero Carbs – Kcal 381 / P 37 / C 9 / F 22.1

 

 

Vegan Meals

 

Mixed Bean, Sweet Potato Curry with Basmati Rice

Reg full Carbs – Kcal 473 / P 15 / C 94 / F 4.4

Reg ½ Carbs – Kcal 399 / P 14 / C 82 / F 3.9

Reg Zero Carbs – Kcal 342 / P 12 / C 66 / F 3.6

Large full Carbs – Kcal 630 / P 19 / C 125 / F 5.6

Large ½ Carbs – Kcal 543 / P 19 / C 115 / F 5.2

Large Zero Carbs – Kcal 440 / P 15 / C 84.6 / F 4.8

 

Tofu Asparagus Pad Thai

Reg full Carbs – Kcal 393 / P 19 / C 53 / F 11.4

Reg ½ Carbs – Kcal 335 / P 19 / C 42 / F 12.7

Reg Zero Carbs – Kcal 230 / P 18 / C 13 / F 11.7

Large full Carbs – Kcal 540 / P 26 / C 72 / F 16

Large ½ Carbs – Kcal 401 / P 24 / C 43 / F 14.6

Large Zero Carbs – Kcal 261 / P 21 / C 14 / F 13.2

 

Persian Biryani with Basmati Rice

Reg full Carbs – Kcal 403 / P 12 / C 67 / F 9.5

Reg ½ Carbs – Kcal 381 / P 12 / C 58 / F 9.5

Reg Zero Carbs – Kcal 307 / P 11 / C 46 / F 9.1

Large full Carbs – Kcal 585 / P 17 / C 99 / F 13.1

Large ½ Carbs – Kcal 497 / P 16 / C 81 / F 12.7

Large Zero Carbs – Kcal 395 / P 14 / C 59 / F 12.3